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Beyond Hot
First Section
Welcome to Beyond Hot (3:12)
My Story (3:52)
What is Menopause and What is Causing Symptoms (4:41)
What are Hot Flushes and What are the Causes
Bonus info on Menopause
Are You Addicted to Stress?
Tips and Strategies to Reduce Hot Flushes (4:26)
You Are What You Eat
More Tips and Strategies
Your Future Health (5:30)
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You Are What You Eat
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