Welcome to Beyond Hot. Are you ready to discover the real reasons you are struggling with hot flushes and to start reclaiming your life so that you feel cool, calm and collected?

This course is short and sweet so that you are not adding to any overwhelm you may be feeling. The information within it is aimed to get you started in looking at your life from a different perspective, so that you begin to make changes to improve your health and well being.

As you listen to and read my words, stay curious and ask yourself questions about your life to discover what's working and what isn't. Awareness is the first key to change.

If you have any questions, please reach out in the comment box below or email me at [email protected], text or phone +44 7989825380 or Facebook message me.