First Section
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Welcome to Beyond Hot (3:12)
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My Story (3:52)
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What is Menopause and What is Causing Symptoms (4:41)
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What are Hot Flushes and What are the Causes
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Bonus info on Menopause
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Are You Addicted to Stress?
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Tips and Strategies to Reduce Hot Flushes (4:26)
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You Are What You Eat
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More Tips and Strategies
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Your Future Health (5:30)
